Building strong muscles in your legs is essential as you age. Keeping these muscles strong ensures you’re able to do every day tasks like walk up and down stairs, stand up and sit down in chairs, and get in and out of your car. #SilverSneakers offers members a number of great exercises to build muscles and keep mobility, just like this one. You can also choose from hundreds of on-demand and live videos.

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Ready to get back to a gym in Louisville, KY? Silver Sneakers has a number of locations to serve you!