The Impact of Covid-19 on Food Security

The Impact of Covid-19 on Food Security

While hunger is not a new issue in the U.S., the prevalence of COVID-19 has given us an alarming new look at just how fragile food security is for millions of Americans. According to the U.S. Department of Agriculture, 37 million people – including 6 million children...
5 Exercises for Seniors to Lose Belly Fat

5 Exercises for Seniors to Lose Belly Fat

Reducing belly fat is a combination of paying attention to your nutrition and having a regular exercise routine. Try this series of exercises to fire up your muscles and tone this common trouble area. Andi will demonstrate how to properly perform these five exercises....
What to Know About Contact Tracing

What to Know About Contact Tracing

If you’ve been in close contact with someone who tested positive for COVID-19, you may be contacted by a contact tracer or public health worker from your state or local health department in an effort to help slow the spread of the disease. Here’s what to...
5 Tai Chi Moves to Improve Your Mood

5 Tai Chi Moves to Improve Your Mood

Flow through this gentle tai chi inspired practice to increase your flexibility, improve your balance, and find your calm. ​ Tai Chi, sometimes described as meditation in motion, is a gentle form of exercise that can help you maintain strength, balance and...